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Ovarian Cysts Cures – 5 Easy Ways to Get Rid of Ovarian Cysts Without Medication Or Surgery

If you are someone looking for ovarian cyst cures, then there is some really good news waiting for you. The good news is that you can now get rid of the cysts, right in the comforts of your home, with some simple, yet very effective natural remedies. Here is a list of some simple ovarian cysts cures that can help you achieve astonishing results in virtually no time.

1. Herbal ovarian cyst cures have been popular among women for a very long time now. Linseed for example, is one herbal remedy that is known for its proven effectiveness in getting rid ovarian cysts. Echinacea is another highly effective herb that can help women having ovarian cysts.

2. One of the simplest cures for the problem involves drinking lemon juice in warm water. The high vitamin C and potassium content in the lemon juice is known to have a cleansing effect on the digestive tract, which has a direct impact on the healing of ovarian cysts.

3. There are some fruits which are known to be excellent ovarian cysts cures. Water melon for example, is one of them. This detoxifier and cleansing agent is a rich source of vitamin C and antioxidants. It promotes the natural healing process in the body. Papaya is another fruit which has got similar properties. Apart from aiding in the healing process of ovarian cyst, it also reduces the risk of hypertension too.

4. Dong Quai, which is a Chinese herb, is one of the well known cure for ovarian cyst. This herb is has been used in traditional Chinese medicine for thousands of years now and is well known for its property to promote female reproductive health.

5. A balanced diet is perhaps the simplest among all natural ovarian cysts cures. You diet should contain a large percentage of green leafy vegetables and fruits. You should cut down on processed sugar, dairy products and meat. Drinking plenty of water is important, since it will help remove toxins from the body.

Get Rid of Ovarian Cysts – Alleviate With Natural Ovarian Cysts Relief Secrets

Sadly thousands of woman have suffered of ovarian cysts. Through conventional treatments such as surgery only to find that their ovarian cysts have returned. Even more alarming most woman don’t treat the underlying cause of ovarian cysts thus why then return.

Ovarian cysts are small fluid-filled sacs within or on the surface of an ovary, much like a blister. Usually cysts are not very alarming and do not cause much discomfort, and will go away on their own. However, there are some seriously dangerous ovarian cysts which have ruptured that can come very painful and life threatening symptoms. The ovarian cysts are similar in all woman who continue menstruation. Commonly an ovarian cyst will cause swelling in the ovaries.

How to get rid of ovarian cysts?

Many doctors recommend taking the birth control pill to attempt to rid the ovarian cysts. The pill is supposed to shrink the cyst so you can pass it when you have your next menstruation. However, this method is not proven and can possibly make the cysts worst. If the attempt at with the pill does not work, then you may resulting to surgery for removal of the cyst, and can even result in a hysterectomy. The recovery of the surgery does not take long to complete however, it is highly common for the cysts to reoccur.

When considering your options for treatment, it is highly advised to start with an all natural method. There are many alternative methods for your ovarian cysts. Such as holistic approaches with hormone therapy, to a wide selection of books that will help you change your habits. The best Way to get rid of ovarian cysts I’ve found is the book notably named “Natural Ovarian Cysts Relief Secrets”. It will help you to change your diet, exercise regime and many other factors that will help you rid the cysts within 2 months naturally. The pain will subside as soon as you start your new lifestyle change, and you will be healthier then ever.

Getting Rid of Ovarian Cysts

The formation of cysts on the surface of the ovary is not a rare event, in fact many women may have ovarian cysts and not have any symptoms as a result. Ovarian cysts build-up is a consequence of anovulatory cycles. Whenever the follicle doesn’t sufficiently grow at ovulation and therefore can’t give off the egg, a small cyst is develops. This is a functional cyst that continues to grow under the action of female hormones estrogen and follicle stimulating hormone (FSH) during the first half of the menstrual cycle. When progesterone is secreted by the ovary during the second half of the cycle, the cyst ultimately shrinks down and vanishes on its own. This type of process can be repeated the next month and a new cyst can form or the old one continues to grow.

As the cysts continues to grow the woman feels pain during ovulation. Some women tend to continually produce many small cysts within their ovaries and suffer from high FSH levels and low progesterone levels. They suffer from polycystic ovarian syndrome. The main problem with this condition is the inability to conceive and other unpleasant symptoms like weight gain, mood swings, abnormal blood sugar levels, and hirsutism.

A drug free approach to this problem is always recommended especially if a woman is trying to conceive. In many cases a natural healing methods can even prevent surgery.

What not every woman knows is that the major cause of ovarian cyst formation is due to hormonal imbalance caused by environmental agents called xenoestrogens.

High amounts of estrogen can affect hormonal imbalance producing dysfunctional ovulation patterns and the formation of ovarian cysts.

Let’s learn more about things that each woman can do in order to avoid excess estrogen:

1. Soy foods contain phyto-estrogens that increase estrogen in the body. The only recommended type of soy products are those that are fermented.

2. Many commercially raised animals are feed hormones to grow more rapidly and larger. When a woman consumes these meats or dairy products containing high hormone levels, she will increase her changes of developing an ovarian cysts.

3. Some xenoestrogen are also present in plastic container which give off a very potent compound which has estrogenic effect within the body when heated. Because of this, it is recommended not to warm the food in a microwave oven using a plastic container, glass or ceramic is always better.

4. Xenostrogens are present in tap water. Many municipalities do not filter their water from chemical compounds. It is recommended not to drink water that has been stored in water bottles as well.

5. Pesticides are another souse of these compounds. It is best to buy only organically grown fruits and vegetables.

6. Many women do not know but their cosmetics, creams and shampoos contain xenoestrogen. This are parabens. It is possible now to find paraben-free personal products at the health food store.

The next step in getting rid of ovarian cysts is to take natural supplements that help the body eliminate excess estrogen, thus balancing progesterone levels back to normal levels. These supplements are:

1. DIM helps break down and eliminate excess estrogen levels in the body.

2. Maca increases progesterone levels without having any hormonal properties.

3. Vitex is an herbal remedy that stimulates the pituitary gland to produce luteinizing hormone (LH), decreasing FSH and increasing progesterone.

4. Natural progesterone cream is another natural form of therapy that can be done in place of Vitex. This type of therapy is called bio-identical hormonal replacement therapy and it is advisable in women who have very high levels of FSH and very low levels of progesterone. It is also indicated inc cases when the ovarian cyst is very large and keeps growing. Natural progesterone cream should be applied in these cases from day 8 to day 26 of the menstrual cycle. By doing this, ovulation is suppressed and the ovarian cyst has enough time to shrink as progesterone levels increase balancing excess estrogen.

5. Castor oil packs applications are an excellent way to shrink ovarian cysts and to treat a lot other gynecological disorders that involve tissue growth and that are under the action of the hormone estrogen. These are fibroids, polycystic ovarian syndrome, endometriosis, and of course ovarian cyst formation. Castor oil pack applications help cleanse the body tissues, deep inside, and eliminate toxins.

The following steps indicate how to do a Castor oil pack:

a. Apply a generous amount of Castor oil on your lower abdomen.

b. Cover with a piece of flannel or wool.

c. Place a warm pad on top.

d. Keep the pack for 45 minutes.

e. Repeat 3 times a week.

Avoid doing a Castor oil pack application during menstruation or pregnancy.

6. Use homeopathic remedies to assist the body in the process of reducing, shrink and eliminate ovarian cysts. Homeopathic medicine uses highly diluted, non-toxic natural remedies that stimulate the body to heal itself. Homeopathy is very successful because it takes into consideration, not only the local symptoms that the woman is currently experiencing, but also her past medical history and her constitutional weakness.

Many women who have used the birth control pill in the past have for many years suppressed the action of their ovaries. This often leads to abnormal ovulation leading to distorted ovarian and the formation of ovarian cysts. Also, many women develop ovarian cysts that a very large and very painful while on birth control pill. This is the result of the detrimental action of synthetic hormones, which the body has a hard time to metabolize and eliminate. In fact, it can take a woman over one year to regain full ovarian function after been on birth control pill. Homeopathic can help women solve this problem by re-establishing fertility, hormonal balance and treat ovarian cysts development. This type of treatment is recommended for every woman who has or has had an ovarian cyst, but it is especially important if the woman is trying to conceive.

Ways to Get Rid of Ovarian Cysts

Most women in the world suffer from ovarian cysts. A large number of cases are not even diagnosed as many are not even aware that they suffer from cyst as sometimes there are no clear symptoms. Most of the times, these cysts are found to be non-harmful and non-cancerous in nature. It is due to their asymptomatic nature that most women find it difficult to detect this at an earlier stage. Sometimes, these cysts can be treated naturally without requiring any medical intervention and any kind of treatment. Simple follicular cysts can be treated without any complex surgery or going for costly medicines.

However, there are some other forms of ovarian cysts that require medical intervention and surgery. Sometimes, these cysts are accompanied by heavy pain in the abdomen region and heavy menstrual bleeding. Women suffering from extreme forms of cysts may also experience dizziness and nausea. Other symptoms include vaginal discharge, severe pain, pelvic pain and irregular menstrual cycle. These cysts can also affect the sexual life of a person, making it difficult for a woman to enjoy sexual intercourse. Some forms of cysts get bigger and become heavier with each menstrual cycle. There are different ways of treating the ovarian cysts. Adopting a holistic approach can help in effectively removing the cyst from the body.

One of the first things to do when suffering from ovarian cyst is to consult a doctor. Taking the help of a specialized doctor can help in treating cysts effectively. Consult a physician as soon as you encounter the symptoms of ovarian cysts. Get the cysts reexamined to check whether they have become bigger in size. Before undergoing for any invasive treatment, it is best to conduct proper medical checkup. A person having a smaller cyst is often recommended to wait before undergoing any medical surgery.

Doctors often prescribe over-the-counter birth control pills for people suffering from ovarian cysts as they are found to be highly effective in lowering the risks of developing new cysts and of ovarian cancer. A person suffering from ovarian cysts is recommended to try different types of birth control pills so that they can find the pill that works best in treating the cyst. Pills are effective in halting ovulation and as soon as the ovulation stops, the occurrence of cysts also stops. The hormones inside the pill help in stopping the cyst from becoming hazardous for the health.

The cysts can also be removed surgically by undergoing laparoscopy. Often doctors recommend lapratomy if there are huge masses of cyst found in the body. The cysts can also be taken out from the ovary by performing cystectomy that involves leaving only a single functioning ovary in place. If the cyst turns malignant, hysterectomy can be done to remove the cyst. However, this form of treatment is best suited for woman who is past the childbearing age as hysterectomy involves permanently disabling a woman’s ability to conceive. Removing the female reproductive organ from the body will also help it to get rid of its ability to produce cysts.

For more information, visit the http://treat-ovarian-cysts.com.

Remedies For Ovarian Cysts – Natural Treatment Methods Work Well to Get Rid of That Unwanted Cyst

Have you just been diagnosed with a ovarian cyst? Know that cysts are not at all uncommon in women of childbearing age. They do occasionally occur in women both younger and older as well. Many cysts come and go unnoticed, but sometimes they do not dissolve naturally and become quite painful. If you are experiencing painful symptoms caused by this condition, you are might be interested in remedies for ovarian cysts.

There are many different types of cysts but the vast majority of them are functional cysts and although painful do not carry any risk of cancer. On the other hand, the rare complex cyst is more serious and should be evaluated for malignancy. A functional cyst can come and go completely unnoticed, but when they do not dissolve they can grow in size and cause painful symptoms. Remedies for ovarian cysts of either type should include a holistic approach which works very well with the treatment plan prescribed by your physician.

The painful symptoms of cyst on your ovary often begin with a disruption of the menstrual cycle that includes excessive bleeding and pain experienced right before the start of a period or right at the end. Pain is experienced on one side of the lower abdomen and back and can radiate down one leg. An ovarian cyst can put pressure on the bowel and bladder causing constipation or frequent urination.

Holistic remedies for cysts can help ease these painful symptoms. The underlying cause of many ovarian cysts is a hormonal imbalance in the body. Functional cysts develop at the time of ovulation during the monthly reproductive cycle.

The ovaries produce hormones and a hormonal imbalance can cause problems during ovulation that result in the development of a cyst. Each month the ovary produces an egg that is held in a follicle and then released. Sometimes the egg is not released and the fluid filled follicle seals off with the egg still inside and results in a cyst. Occasionally the egg is released but the follicle does not dissolve and becomes a cyst.

Remedies for ovarian cysts that occur in this fashion are most effective when they address the hormonal imbalance in the body. There is growing evidence that diet and stress can precipitate the hormonal imbalances that result in ovarian cysts. Addressing these issues will get to the underlying cause of cyst development and help your body dissolve the cyst on its own.

If you have been diagnosed with a cyst on your ovary, your doctor may have already prescribed a course of treatment. Small functional cysts are often treated with a “watch and wait” approach as they can dissolve on their own in time. If they are recurring or persistent, medical practitioners often prescribe hormones and occasionally laparoscopy to remove the cyst. But these remedies for ovarian cysts do not treat an ongoing hormonal imbalance.

Natural remedies for ovarian cysts include diet changes and lifestyle changes that treat the hormonal imbalances that can cause ovarian cysts to development to begin with.

Minimizing stress, eating a diet that consists of only fruits, vegetables, legumes, whole grains, and lean proteins, taking a vitamin supplement, and eliminating toxins from the body are all natural remedies for ovarian cysts that you can incorporate into your day to day life that will help heal the cyst that you might be living with right now.

Ovarian Cysts – What Are Ovarian Cysts and How Can You Get Rid of Them?

Just like you, many women want to know what are ovarian cysts and how you can you get rid of them.

Ovarian cysts are fluid-filled sac-like structures that can form in, on or near a the ovaries — two walnut-sized organs located on either side of the uterus and under the fallopian tubes. Ovarian cysts commonly affect women during their reproductive years, particularly between the ages of 20 and 35.

Women who suffer from endometriosis, pelvic inflammatory disease or bulimia, or take the epilepsy drug Valporate tend to be more susceptible to ovarian cysts than most.

Every month, women produce a small structure known as a follicle as part of the reproductive cycle. This normal fluid-filled sac contains an egg which a woman’s body releases during ovulation around day 14 of the menstrual cycle.

What causes ovarian cysts?

o Functional cysts

This type of cyst is common and develops from tissue changes during ovulation. Every month, ovaries normally grow cystic structures called follicles. Typically, follicles return to normal ovarian tissue after ovulation. But sometimes there one or more fluid-filled cyst remains for four to six weeks.

o Follicular and corpus luteum cysts

A follicular cyst develops from a follicle that grows larger than normal, fills with fluid and does release the egg

A corpus luteum cyst is seen as a yellow tissue mass forming from the follicle after ovulation. They tend to disappear after two or three menstrual cycles, and are associated with normal ovarian function.

o Abnormal/neoplastic cysts

These cysts develop as a result of cell growth. In most cases, they are benign and rarely become cancerous. There are two types of abnormal cysts.

Dermoid cysts occur when ovarian tissue grows abnormally to form other body tissues such as hair, teeth, fatty material, bone or cartilage.

Polycystic cysts develop as a result of a buildup of multiple small cysts which, in turn, can cause hormonal imbalances in a woman’d body.

Diagnosing Ovarian Cysts

Diagnosing ovarian cysts is based on the symptoms, a review of your medical history, a physical examination and pelvic exam.

The most common symptoms associated with cysts include:

o Sudden and severe pain in the abdomen or pelvis

o Increased facial hair

o Fullness or swelling of the abdomen

o Severe abdominal accompanied by fever or vomiting

o Pelvic pain during intercourse

o Constant ache that extends to lower back and thighs

o Menstrual irregularities – delayed, irregular or painful menstrual periods

o Pelvic pain shortly before your period begins or just before it ends

o Difficulty emptying your bladder completely as a result of pressure on the bladder

o Pain during bowel movements or pressure on your bowels

o Nausea, vomiting or breast tenderness that is experienced during pregnancy

One or more tests such as a pregnancy test, ultrasound, computerized axial tomography (CAT-scan), magnetic resonance imaging (MRI scanning), laparoscopy or blood test may be required.

Medical treatments

Treatment of ovarian cysts generally depends on the woman’s age, the size and type of cyst, overall health status and severity of symptoms. Sometimes treatment may not be required for cysts because they’re apt to heal on their own.

Periodic pelvic ultrasound monitoring should be performed regularly, especially for postmenopausal women.

Hormone therapy such as birth control pills may be prescribed to limit the development of new cysts and decrease your risk of cancer.

Surgical procedures

If cysts are large, abnormal or cause pain, surgery may be recommended.

Cysts may be removed in a procedure known as a cystectomy which does not require removing the ovary; or an oophorectomy, which involves removing the affected ovary and leaving the other intact.

If the cyst is cancerous, a hysterectomy may be performed to remove both ovaries and uterus.

Natural remedies

Natural treatments such as herbal remedies are safe and effective. They restore a woman’s hormone balance while reducing and preventing ovarian cysts.

These herbs are safe and gentle on your body’s system. They’ll also enhance your overall health and wellbeing.

Functional Ovarian Cyst – Learn About Them and Natural Remedies to Get Rid of Them – Often For Good

Have you recently been diagnosed with an cyst on your ovary and are doing research online right now to learn as much as you can about them? There are many different forms of cysts on the ovaries, with the most common being the functional ovarian cyst.

Learn here some information that may help you get a more clear understanding of just what these functional ovarian cysts are, and also some remedies to move towards getting rid of your cyst naturally – and to prevent them from ever occurring again.

Ovarian cysts are actually very common, particularly in women that are in their 30’s. The good news is that most cyst that occur are not at all cancerous. And with the right natural remedies and some subtle lifestyle changes, cysts will go away all on their own.

What Are Ovarian Cysts?

An ovarian cyst is a small sac that develops on either one of both of the ovaries. These cysts can be either solid or filled with fluid.

During ovulation, when the egg is released from the ovary. There is a hormone produced to make follicles grow and the egg inside mature.

When the follicle ruptures the egg is released. After the egg is released, the follicle changes into a smaller sac called the corpus luteum.

Cysts on the ovaries form as a result of the follicle not rupturing or the follicle not changing into a smaller size.

What Is A Functional Ovarian Cyst?

A functional ovarian cyst is one of the many forms of cysts on the ovaries that can occur. They often form during the menstrual cycle, and there are two different types of functional ovarian cysts:

The follicle cyst – This particular type of cyst forms when the sac does not break open to release the egg, and then the sac keeps on growing in size.

The corpus luteum cyst – This type of cyst forms if the sac does not dissolve. It ends up sealing off after the egg is released, then fluid build up inside.

Natural Remedies To Cure Ovarian Cysts

You may currently be under a doctor’s supervision and may be watching and waiting to see if your cyst grows in size. But understand that most cyst go away naturally and on their own in one to three months, without any medical intervention. But there are natural remedies and measures that you must take to help this process along. A key point to remember is that you want to detoxify your body and change your body’s chemistry.

Many traditional treatment methods often fail and then you may be told by your doctor that you have to undergo surgical procedures to get rid of your cyst. This is simply not the case, as there are now proven, scientific remedies that you can follow, which are cures to get rid of your cysts, and having it shrinking in size in as little as a week.

There are also natural remedies that have been discovered to eliminate some of the terrible pain that ovarian cysts cause without the use of risky drugs or other measures that your doctor may have told you about.

Your biggest fear might be that you will need surgery, as this is often the treatment the doctors resort to after your cysts continues to grow in size. There is a problem with undergoing surgery. Surgery is no guarantee that another cysts will occur again anyway.

Get Rid of Ovarian Cysts – Natural Cure For Ovarian Cysts

Ovarian cysts are common in women at age of reproductive years. 90% of women at that age have ovarian cysts depending on the severity of the condition. Contrary with popular opinion cysts are not contagious and the vast majority will not lead into cancerous condition.

However, you should be aware since ovarian cysts can cause swelling leaving painful excruciating pain. Let’s discuss how you can get rid of ovarian cysts using entirely natural methods.

1. Look For Signs and Symptoms Of Ovarian Cysts

Before it is too late, look for signs and symptoms. It is better to cure your ovarian cysts early on; the early symptoms you might want to recognize are painful feeling during bowel movement, abdominal bloating and swelling, also any changes in menstrual pattern can be an indicator of ovarian cysts.

2. Kill The Pain

Having ovarian cysts can be excruciatingly painful, if you visit doctor; you will be give a pain reliever to help ease your pain. But it can leave only temporary result, and worse than that the consumption of synthetic chemical over a long period of time can weaken your immune system.

Some example of pain relievers are nonsteroidal anti-inflammatory drugs such as ibuprofen and acetaminophen.

Since there are side effects with long term use of synthetic drugs, you should consider using natural pain relievers whenever possible. Examples of natural pain relievers are herbal tea and raspberry tea.

3. Treat Ovarian Cysts

Depending on the cause of your ovarian cysts, a vast majority of ovarian cysts can be treated using natural cure effectively. The successful of your medication will depend on a combination of various factors such as your diet habit, you immune system, and the herbal remedies.

Get rid of caffeine and meat as much as you can, since these two will cause your ovarian cysts to worsen. If your immune system is the problem, then eat a lot of food rich in vitamin C and vitamin E. Also consider to consume food containing dark leafy vegetables and grain foods.

Stress level also can influence your ovarian cysts. Some women have their ovarian cysts more painful during high stress level. Take a meditation class or do your hobby or anything that can reduce your stress level, it will help ease and cure your ovarian cysts.

Look for signs and symptoms, quickly cure your ovarian cysts right away whenever you recognize the symptom. Herbal tea and raspberry tea can help ease the pain caused by ovarian cysts.

The result of your treatment will depend on a combination of several factors such as daily habit, lifestyle, immune system and herbal remedies.

Remedies For Ovarian Cysts – Natural Treatment Methods Work Well to Get Rid of That Unwanted Cyst

Have you just been diagnosed with a ovarian cyst? Know that cysts are not at all uncommon in women of childbearing age. They do occasionally occur in women both younger and older as well. Many cysts come and go unnoticed, but sometimes they do not dissolve naturally and become quite painful. If you are experiencing painful symptoms caused by this condition, you are might be interested in remedies for ovarian cysts.

There are many different types of cysts but the vast majority of them are functional cysts and although painful do not carry any risk of cancer. On the other hand, the rare complex cyst is more serious and should be evaluated for malignancy. A functional cyst can come and go completely unnoticed, but when they do not dissolve they can grow in size and cause painful symptoms. Remedies for ovarian cysts of either type should include a holistic approach which works very well with the treatment plan prescribed by your physician.

The painful symptoms of cyst on your ovary often begin with a disruption of the menstrual cycle that includes excessive bleeding and pain experienced right before the start of a period or right at the end. Pain is experienced on one side of the lower abdomen and back and can radiate down one leg. An ovarian cyst can put pressure on the bowel and bladder causing constipation or frequent urination.

Holistic remedies for cysts can help ease these painful symptoms. The underlying cause of many ovarian cysts is a hormonal imbalance in the body. Functional cysts develop at the time of ovulation during the monthly reproductive cycle.

The ovaries produce hormones and a hormonal imbalance can cause problems during ovulation that result in the development of a cyst. Each month the ovary produces an egg that is held in a follicle and then released. Sometimes the egg is not released and the fluid filled follicle seals off with the egg still inside and results in a cyst. Occasionally the egg is released but the follicle does not dissolve and becomes a cyst.

Remedies for ovarian cysts that occur in this fashion are most effective when they address the hormonal imbalance in the body. There is growing evidence that diet and stress can precipitate the hormonal imbalances that result in ovarian cysts. Addressing these issues will get to the underlying cause of cyst development and help your body dissolve the cyst on its own.

If you have been diagnosed with a cyst on your ovary, your doctor may have already prescribed a course of treatment. Small functional cysts are often treated with a “watch and wait” approach as they can dissolve on their own in time. If they are recurring or persistent, medical practitioners often prescribe hormones and occasionally laparoscopy to remove the cyst. But these remedies for ovarian cysts do not treat an ongoing hormonal imbalance.

Natural remedies for ovarian cysts include diet changes and lifestyle changes that treat the hormonal imbalances that can cause ovarian cysts to development to begin with.

Minimizing stress, eating a diet that consists of only fruits, vegetables, legumes, whole grains, and lean proteins, taking a vitamin supplement, and eliminating toxins from the body are all natural remedies for ovarian cysts that you can incorporate into your day to day life that will help heal the cyst that you might be living with right now.

Are you looking natural remedies for ovarian cysts and ways to get your hormonal levels back into balance so you can get back to your best health?

Discover how to cure the root cause of ovarian cysts by visiting http://www.natural-ovarian-cyst-cures.com where you will learn the changes that you need to make in your life to get rid of that unwanted cyst, naturally, on it’s own, and often for good.

Karen Kalata is an avid reader and writer and enjoys sharing resources that have helped her, her family and friends. In doing so, she has created relationships with experts in the area of health and holistic treatment methods for conditions that affect both women and men. In recommending these experts products, she may receive compensation for doing so.

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