Tag Archives: Learn

Corpus Luteum Cysts – Learn All About This Common Form of Ovarian Cyst

Have you recently been diagnosed with a corpus luteum cyst? Know that it is not uncommon for women of child bearing again to develop an ovarian cyst at some point in her life. Some types of cysts go practically unnoticed while others can be extremely painful and can cause changes in the menstrual cycle and in the hormones and overall health of a woman.

And if you have been diagnosed with a corpus luteum cyst, understand that this is one of two types of ovarian cysts that are considered normal. They are generally small and occur as a result of a slight and fairly unimportant disruption in the female reproductive process.

During a woman’s menstrual cycle, the hormone estrogen stimulates the growth of a follicle that contains an egg. This follicle is filled with fluid and under normal circumstances ejects the egg and then closes itself off. At this point the follicle is referred to as the “corpus luteum.” Sometimes the corpus luteum will contain more than normal amounts of fluid and become what medical professionals call corpus luteum cysts.

Corpus luteum cysts can be painful and can cause changes in menstrual bleeding. Sometimes this type of cyst will dissolve on its own within several months of forming. At other times, however, they can grow to be quite large and heavy. The weight of the cyst can cause the ovary to become twisted. A twisted ovary is extremely painful and will require medical attention. And it’s this pain that generally leads women to seek out the help of their medical doctor.

Corpus luteum cysts, while painful at times, are almost always benign. The pain is usually felt in the lower abdomen and back on one side of the body. The pain may come and go, sometimes being sudden and sharp. If the cyst is large enough it can place pressure on other organs in the abdomen and cause constipation and changes in bladder activity. A feeling of fullness and pressure in the abdomen is common.

If you have been diagnosed with a corpus luteum cyst, chances are your doctor has recommended a “wait and see” approach. If the cyst is not causing extreme pain and discomfort, chances are it may dissolve on its own without any medical assistance, but making small but significant changes in your lifestyle will help with both the pain and help you move towards recovery.

Sometimes birth control pills will be recommended to help balance hormone levels. Birth control pills have unwanted side effects and should be avoided if possible. There are many things you can do yourself, however, to speed the process and help you minimize the likelihood of developing ovarian cysts in the future.

One of the best things you can do to help your body heal corpus luteum cysts and help you avoid future occurrences is to make changes in your diet. A diet high in cheese, meat, sugar and white flower has been linked to ovarian cysts. Decreasing the amount of these foods in your diet and increasing the amount of fruit and vegetables you eat can actually speed up the resolution of corpus luteum cysts. Whole grains and garlic are also foods that will help your body resist the development of future cysts.

Hormonal imbalances that are often considered to be a root cause of ovarian cysts. Such imbalances can be avoided by developing a habit of healthful eating and exercise. Toxin levels in the body are thought to be a significant contributor to the development of corpus luteum cysts as well. Following a holistic approach to the treatment of ovarian cysts will help your body heal more quickly and decrease the likelihood of developing ovarian cysts in the future.

Pain From Ovarian Cyst – Help Me Learn How to Cure My Ovarian Cyst Right Now!

Many women will experience pain from ovarian cyst throughout their lifetime. A woman’s body is very complex and sometimes abnormalities can occur that cause ovarian cysts. An cyst is a sac filled with fluid. A women can get a cyst anywhere on their body and most of the time are harmless. The most common place for a women to get an ovarian cyst is on the ovaries. There are many different types of cysts and most will not harm you.

Most of the time ovarian cyst will just dissolve. This usually takes a few months to happen. There are two types of ovarian cysts. These are Follicle cysts and Corpus luteum cysts.

Follicle cysts These cysts form when the sac does not break open to release the egg, then the sac keeps on growing.

Corpus luteum cysts These cysts form if the sac doesn’t dissolve. Instead, the sac seals off after the egg is released. Then fluid will build up inside. Most of these cysts will go away after a few weeks. It is possible for them to grow to almost 4 inches. They may also bleed and twist the ovary and cause pain. Most of the time they are not cancerous. These cysts sometimes cause little or no pain at all and women may not even realize they have one.

These two types of cysts just represent more than 6 different types that can result in pain from a cyst. It is no fun when sealing with pain from ovarian cyst. Complications and pain from a cyst can be mild to severe. These symptoms can include fainting, nausea, vomiting, severe pelvic pain, and pain from sex. If you have any of these symptoms you should see your doctor immediately.

What should a woman do that has pain from ovarian cyst do? The good news is that most cysts will go away on their own. Most of the times you won’t have to get any treatment. If the cyst has not gone away after 2 or 3 months or is causing you too much pain, you can see your doctor so that they can schedule surgery to remove the cysts. A lot of women fear this type of surgery, but it is very safe. Most cysts are not cancerous. Sometimes when you have surgery it will require that you have to have one of your ovaries removed.

Cysts are a normal but painful part of a woman’s life. Pain from a cyst can be annoying. When you have intense pain, it can cause you to seek treatment on your own. As it is with any medical condition or illness, you should seek the advice of a doctor if your condition worsens or you are having increased levels or ovarian cyst pain.

When I had my own problems with my cysts, I was desperate to find a natural cure and get rid of the terrible pain. You can free yourself from the pain and get a natural cure to help you feel better right now.

Large Ovarian Cyst – Learn the Symptoms and Learn the Cure

It might seem hard to believe, but ovarian cysts are not at all uncommon in women of all ages. Most often they occur in women between the ages of 20 and 40, which are the childbearing years. But they also can occur in post menopausal women as well.

Cysts are usually very small, and even go unnoticed at times, and go away on their own. But on occasion, symptoms of a large ovarian cyst will begin to appear. And ovarian cysts, can actually grow to become the size of a grapefruit.

There are many different types of cysts and the symptoms range from non-existent to extreme pain and discomfort. The size of the cyst is a significant factor in the type and degree of the symptoms experienced.

A large ovarian cyst will, at the very least, cause pain in the lower abdomen and a feeling of pressure and heaviness. A doctor can detect many a cysts during a routine gynecological exam by the shape of the ovary.

A large cyst will cause more painful and troublesome symptoms than a small cyst. Abdominal pain can occur during intercourse, pressure on the rectum or bladder can cause bowel problems and constipation and a frequent urge to urinate. These are symptoms not to be ignored.

Occasionally a large ovarian cyst becomes so heavy it twists causing severe pain. When a cyst ruptures it may also cause nausea and vomiting in addition to severe bouts of physical discomfort. Again, these symptoms can be due to other conditions and you should seek out the help of your physician.

Both a large ovarian cyst and a small one most often develop as a result of hormonal imbalances in the body. The ovary is a hormone producing organ and is heavily influenced by external factors. Extreme stress can interrupt hormone levels and lead to the development of cysts. A diet laden with fat, processed foods, sugar and preservatives also creates an opportunity for a hormonal imbalance to occur.

Treating an cysts with a holistic approach will help a cyst resolve and prevent future cysts from developing. Normal medical treatment involves the treatment of the symptoms, rather than getting to the root cause. Even when a physician prescribes hormones to correct an imbalance, the cause of the imbalance must be addressed to avoid future ovarian cysts from developing.

A large ovarian cyst can be extremely painful and will require evaluation by a physician. Holistic methods of curing and preventing ovarian cysts work hand in hand with traditional medicine and will, in fact, speed the healing process along.

Do you have a large ovarian cyst that developed in your body? Are you looking for information on a holistic approach to treating your condition in addition to working with a medical professional?

Functional Ovarian Cyst – Learn About Them and Natural Remedies to Get Rid of Them – Often For Good

Have you recently been diagnosed with an cyst on your ovary and are doing research online right now to learn as much as you can about them? There are many different forms of cysts on the ovaries, with the most common being the functional ovarian cyst.

Learn here some information that may help you get a more clear understanding of just what these functional ovarian cysts are, and also some remedies to move towards getting rid of your cyst naturally – and to prevent them from ever occurring again.

Ovarian cysts are actually very common, particularly in women that are in their 30’s. The good news is that most cyst that occur are not at all cancerous. And with the right natural remedies and some subtle lifestyle changes, cysts will go away all on their own.

What Are Ovarian Cysts?

An ovarian cyst is a small sac that develops on either one of both of the ovaries. These cysts can be either solid or filled with fluid.

During ovulation, when the egg is released from the ovary. There is a hormone produced to make follicles grow and the egg inside mature.

When the follicle ruptures the egg is released. After the egg is released, the follicle changes into a smaller sac called the corpus luteum.

Cysts on the ovaries form as a result of the follicle not rupturing or the follicle not changing into a smaller size.

What Is A Functional Ovarian Cyst?

A functional ovarian cyst is one of the many forms of cysts on the ovaries that can occur. They often form during the menstrual cycle, and there are two different types of functional ovarian cysts:

The follicle cyst – This particular type of cyst forms when the sac does not break open to release the egg, and then the sac keeps on growing in size.

The corpus luteum cyst – This type of cyst forms if the sac does not dissolve. It ends up sealing off after the egg is released, then fluid build up inside.

Natural Remedies To Cure Ovarian Cysts

You may currently be under a doctor’s supervision and may be watching and waiting to see if your cyst grows in size. But understand that most cyst go away naturally and on their own in one to three months, without any medical intervention. But there are natural remedies and measures that you must take to help this process along. A key point to remember is that you want to detoxify your body and change your body’s chemistry.

Many traditional treatment methods often fail and then you may be told by your doctor that you have to undergo surgical procedures to get rid of your cyst. This is simply not the case, as there are now proven, scientific remedies that you can follow, which are cures to get rid of your cysts, and having it shrinking in size in as little as a week.

There are also natural remedies that have been discovered to eliminate some of the terrible pain that ovarian cysts cause without the use of risky drugs or other measures that your doctor may have told you about.

Your biggest fear might be that you will need surgery, as this is often the treatment the doctors resort to after your cysts continues to grow in size. There is a problem with undergoing surgery. Surgery is no guarantee that another cysts will occur again anyway.

Treatment For Ovarian Cyst – Learn How to Treat Your Ovarian Cyst Naturally

Have you just been diagnosed with an ovarian cyst? Are you a bit overwhelmed, and even a bit frightened? Relax, read on, and learn here all about treatment for ovarian cyst, just how common they are and what changes in your lifestyle that you can make to get yourself back to your best health.

The truth is that no one wants to hear that they have a medical issue, as it generally causes lots of stress and worry, just how to get over the condition. And when it comes to cysts, know that they are not at all that uncommon. And 95% of the time they are not that serious of a problem.

When you are considering treatment for ovarian cyst occurrences, it’s helpful to understand what is happening inside of your body and some of the things that can cause them to occur.

An cyst on your ovary can develop when the egg that is normally released during your monthly cycle does not release properly. The fluid filled follicle that contains the egg seals off and fills with additional fluid.

This type of cyst occasionally can grow to be four inches in diameter and will cause pain in the lower back and abdomen. It can also cause changes to your menstrual cycle. Another type of cyst can develop after the egg is released but the follicle does not dissolve the way it should.

These two types of cysts, known as “functional” cysts, are the most common type of cysts. Both often dissolve on their own within a matter of weeks or months, when you learn about making changes to your lifestyle.

Occasionally, though, they can require treatment. The treatment for ovarian cyst most often recommended by doctors is either a “wait or see” approach or surgical removal, which truth be told, is more often then not unnecessary. There are additional natural treatments that have now been scientifically proven to produce successful results to get rid of that ovarian cyst, naturally and on it’s own in a short period of time.

When you are considering what treatment for ovarian cyst is right for you, it is helpful to understand what most often causes a cyst to develop in the first place. Treating the cause will not only help cure the cyst you currently have but prevent future cysts from developing.

A hormonal imbalance is usually what causes cysts to occur, poor diet and stress also add to the problem. Some doctors use birth control pills to regulate hormones but they have many unwanted side effects, so that’s not always your best option in treatment for ovarian cyst.

There are many things you can do to help regulate your hormone levels and in the process eliminate the likelihood of developing ovarian cysts. Stress of all kinds, physical, emotional and environmental, can contribute to unwanted fluctuations in your hormone levels. Chemicals in our environment can act like estrogen when they enter our bodies and excess weight can cause estrogen to rise.

A holistic approach to treatment for ovarian cyst is the surest way to get lasting results. Many women have found that changing their eating and exercising habits, minimizing stress and incorporating natural methods of enhancing your immune system can eliminate the need for surgery or harmful birth control pills.

Our bodies are very good at curing themselves when they are healthy and our immune systems are strong. When you choose treatment for ovarian cyst, consider trying a natural treatment first or in addition to the traditional medical treatments recommended by your doctor.

Choose a diet that is low in fats and carbohydrates and eliminate alcohol, caffeine and chocolate. Avoid processed foods that can compromise your immune system and decrease your body’s ability to cleanse itself of unwanted toxins.

Focus on eating a variety of fruits, vegetables, whole grains, nuts and organic protein. Add multiple vitamin and mineral supplements and herbs that will strengthen your liver functioning. Any treatment for ovarian cyst should include a holistic approach to cure and prevent another ovarian cyst in the future. And by making these changes, you just might feel better than you ever have.

Ovarian Cyst Surgery – Learn How to Avoid Surgery For Your Ovarian Cyst

Ovarian cysts are not that uncommon in women of childbearing age. Ovarian cyst surgery, on the other hand, is usually only recommended when a cyst does not resolve itself on its own or it is the type of cyst that needs closer attention.

There are basically two types of cysts, a functional cyst which is the most common type of cyst and the complex cyst which is more rare but also potentially more serious. If you have been diagnosed with a functional cyst chances are your doctor has recommended the watch and wait approach, meaning wait and see if your cyst grows in size or will eventually dissolve on it’s own. Your doctor also may have prescribed hormone treatments.

Know that a functional cyst will often dissolve on its own over time without the need for surgery. You can encourage this outcome by incorporating healthful holistic practices that will help your body heal and bring your hormone levels back to healthy levels without the use for prescription drugs.

A complex cyst is a cyst that may require a biopsy as the cancer risks are higher. This type of cyst is less likely to go away on its own and can become extremely painful. A functional cyst that grows large or becomes twisted and causes extraordinary pain may also need more serious attention. Regardless of the type of cyst, if you are experiencing pain or disrupted menstrual cycles your doctor may recommend ovarian cyst surgery.

In most cases, ovarian cyst surgery is performed using laparoscopy. This is a very simple surgical technique that is much less invasive than other types of surgery. When used for ovarian cyst surgery, a small incision is made, usually below the navel. A laparoscope, which is a lighted viewing instrument, can then be inserted into the abdomen and the surgeon is able to perform a biopsy or remove the cyst. Laparoscopy ovarian cyst surgery leaves only a small scar and is usually less risky than major surgery.

Recovery time after a laparoscopy is minimal. You can go back to your normal activities within a day although you should not engage in any strenuous activity for a week. The advantages of this type of ovarian cyst surgery include the ability to preserve the ovary and therefore a woman’s ability to conceive. The disadvantages are that new cysts can still form as it does not treat the underlying cause of the problem.

Natural remedies for ovarian cysts go to the core of the problem which is thought to be a hormonal imbalance. Ovarian cyst surgery will remove the cyst and rule out any potential cancer risk from an existing cyst but it will not prevent new cysts from forming. Treating your overall health and taking steps to keep your hormone levels in balance will.

Dietary changes should be your first line of defense when faced with a painful cyst regardless of whether or not you opt for ovarian cyst surgery. Significant changes may help an existing cyst dissolve more quickly and prevent future cysts from occurring.

A vegetarian diet is often recommended to treat existing ovarian cysts. Some research has shown that diets high in meat and cheese are more likely to encourage cyst development than a diet of fruits, vegetables, legumes and whole grains.

Reducing your intake of sugar, processed foods and white flour will also help rebalance your hormone levels. These are just a few of the many healthful steps you can take to avoid ovarian cyst surgery and most importantly to prevent future cysts from developing.

Treatment For Ovarian Cyst – Learn How to Treat Your Ovarian Cyst Naturally

Have you just been diagnosed with an ovarian cyst? Are you a bit overwhelmed, and even a bit frightened? Relax, read on, and learn here all about treatment for ovarian cyst, just how common they are and what changes in your lifestyle that you can make to get yourself back to your best health.

The truth is that no one wants to hear that they have a medical issue, as it generally causes lots of stress and worry, just how to get over the condition. And when it comes to cysts, know that they are not at all that uncommon. And 95% of the time they are not that serious of a problem.

When you are considering treatment for ovarian cyst occurrences, it’s helpful to understand what is happening inside of your body and some of the things that can cause them to occur.

An cyst on your ovary can develop when the egg that is normally released during your monthly cycle does not release properly. The fluid filled follicle that contains the egg seals off and fills with additional fluid.

This type of cyst occasionally can grow to be four inches in diameter and will cause pain in the lower back and abdomen. It can also cause changes to your menstrual cycle. Another type of cyst can develop after the egg is released but the follicle does not dissolve the way it should.

These two types of cysts, known as “functional” cysts, are the most common type of cysts. Both often dissolve on their own within a matter of weeks or months, when you learn about making changes to your lifestyle.

Occasionally, though, they can require treatment. The treatment for ovarian cyst most often recommended by doctors is either a “wait or see” approach or surgical removal, which truth be told, is more often then not unnecessary. There are additional natural treatments that have now been scientifically proven to produce successful results to get rid of that ovarian cyst, naturally and on it’s own in a short period of time.

When you are considering what treatment for ovarian cyst is right for you, it is helpful to understand what most often causes a cyst to develop in the first place. Treating the cause will not only help cure the cyst you currently have but prevent future cysts from developing.

A hormonal imbalance is usually what causes cysts to occur, poor diet and stress also add to the problem. Some doctors use birth control pills to regulate hormones but they have many unwanted side effects, so that’s not always your best option in treatment for ovarian cyst.

There are many things you can do to help regulate your hormone levels and in the process eliminate the likelihood of developing ovarian cysts. Stress of all kinds, physical, emotional and environmental, can contribute to unwanted fluctuations in your hormone levels. Chemicals in our environment can act like estrogen when they enter our bodies and excess weight can cause estrogen to rise.

A holistic approach to treatment for ovarian cyst is the surest way to get lasting results. Many women have found that changing their eating and exercising habits, minimizing stress and incorporating natural methods of enhancing your immune system can eliminate the need for surgery or harmful birth control pills.

Our bodies are very good at curing themselves when they are healthy and our immune systems are strong. When you choose treatment for ovarian cyst, consider trying a natural treatment first or in addition to the traditional medical treatments recommended by your doctor.

Choose a diet that is low in fats and carbohydrates and eliminate alcohol, caffeine and chocolate. Avoid processed foods that can compromise your immune system and decrease your body’s ability to cleanse itself of unwanted toxins.

Focus on eating a variety of fruits, vegetables, whole grains, nuts and organic protein. Add multiple vitamin and mineral supplements and herbs that will strengthen your liver functioning. Any treatment for ovarian cyst should include a holistic approach to cure and prevent another ovarian cyst in the future. And by making these changes, you just might feel better than you ever have.

Pain From Ovarian Cyst – Help Me Learn How to Cure My Ovarian Cyst Right Now!

Many women will experience pain from ovarian cyst throughout their lifetime. A woman’s body is very complex and sometimes abnormalities can occur that cause ovarian cysts. An cyst is a sac filled with fluid. A women can get a cyst anywhere on their body and most of the time are harmless. The most common place for a women to get an ovarian cyst is on the ovaries. There are many different types of cysts and most will not harm you.

Most of the time ovarian cyst will just dissolve. This usually takes a few months to happen. There are two types of ovarian cysts. These are Follicle cysts and Corpus luteum cysts.

Follicle cysts These cysts form when the sac does not break open to release the egg, then the sac keeps on growing.

Corpus luteum cysts These cysts form if the sac doesn’t dissolve. Instead, the sac seals off after the egg is released. Then fluid will build up inside. Most of these cysts will go away after a few weeks. It is possible for them to grow to almost 4 inches. They may also bleed and twist the ovary and cause pain. Most of the time they are not cancerous. These cysts sometimes cause little or no pain at all and women may not even realize they have one.

These two types of cysts just represent more than 6 different types that can result in pain from a cyst. It is no fun when sealing with pain from ovarian cyst. Complications and pain from a cyst can be mild to severe. These symptoms can include fainting, nausea, vomiting, severe pelvic pain, and pain from sex. If you have any of these symptoms you should see your doctor immediately.

What should a woman do that has pain from ovarian cyst do? The good news is that most cysts will go away on their own. Most of the times you won’t have to get any treatment. If the cyst has not gone away after 2 or 3 months or is causing you too much pain, you can see your doctor so that they can schedule surgery to remove the cysts. A lot of women fear this type of surgery, but it is very safe. Most cysts are not cancerous. Sometimes when you have surgery it will require that you have to have one of your ovaries removed.

Cysts are a normal but painful part of a woman’s life. Pain from a cyst can be annoying. When you have intense pain, it can cause you to seek treatment on your own. As it is with any medical condition or illness, you should seek the advice of a doctor if your condition worsens or you are having increased levels or ovarian cyst pain.

When I had my own problems with my cysts, I was desperate to find a natural cure and get rid of the terrible pain. You can free yourself from the pain and get a natural cure to help you feel better right now.

Discover how thousands of women have instantly relieved their constant pain and begin shrinking their Ovarian Cyst within 3 days, completely eliminating them within 8 weeks. This can be done without ever using drugs or resorting to risky surgery. Get help now with Pain From Ovarian Cyst [http://ovariancystcuresnow.info].

[http://ovariancystcuresnow.info]

Article Source:
http://EzineArticles.com/?expert=Laura_Madison

Causes of Ovarian Cysts – Learn How Ovarian Cysts Develop in Your Body

Have you recently learned that you have a cyst on your ovary? Are you troubled about how this cyst formed in your body? Sometimes a better understanding of the causes of ovarian cysts will help you determine why you developed an ovarian cyst in the first place.

And doing research on the causes of ovarian cysts will lead you to learn the different treatment options available, ways to deal with the pain that you may be experiencing, and also how to get rid of this unwanted cyst from your body. You will also discover that there actually alternatives to get rid of your cysts naturally, without surgery or medical procedures. So your cyst will go away on it’s own and never occur again.

What Are Cysts?

A cyst starts out as small sacs that form on either one or both of the ovaries. These cysts can be either solid or filled with fluid. As the months progress, they can grow in size. Most cysts are harmless, although they do cause pain and discomfort. Not to mention they bring stress and worry into your life. So get as educated as you can about the cyst on you ovary for a more clear and better understanding of not only the cause, but the cure.

Causes Of Ovarian Cysts

One of the functions of a woman’s ovaries is to produce an egg each month for fertilization. During the cycle of ovulation, something called a follicle is formed inside the ovary.

The follicle ruptures when the egg is released, after the egg is released the follicle changes into a smaller sac called the corpus luteum which usually dissolves.

The causes of ovarian cysts are when the follicle does not rupture or when the follicle does not change into a smaller size and eventually dissolve. These are the most common forms of cysts – the functional ovarian cysts.

What Is A Functional Ovarian Cyst?

A functional ovarian cyst is the most common, yet only one of the different forms of cysts. There are two different types of functional ovarian cysts:

The follicle cyst – This type of cyst forms when the sac does not break open to release the egg, and then the sac keeps on growing in size.

The corpus luteum cyst – This type of cyst forms if the sac does not dissolve. It ends up sealing off after the egg is released, then fluid build up inside.

Treatment For An Ovarian Cysts

You need to seek the help of of a medical professional to have a pelvic exam to determine for sure if you have an ovarian cyst. And generally, your doctor may put you on birth control pills and simply suggest to “watch and wait”. Wait to see if your cysts goes away naturally on it’s own or if it grows in size.

The waiting time is often between one to two menstrual cycles. After that, you will get another pelvic exam from your doctor to see if your cysts has either gone away or grown.

Functional ovarian cysts can go away naturally and on their own, but if they do grow in size, more often then not your doctor will recommend surgery. The most common surgery to remove the cyst from your ovary is laparoscopic surgery. You also need treatment to relieve the pain and discomfort you are experiencing throughout this watch and wait period. Try heat on your painful pelvic area or in your thighs or lower back. Also ask your doctor to recommend some over the counter pain relievers to help you.

An Natural, Safe and Effective Alternative

You may or may not have been told that most cysts can go away naturally, all on their own. And you can help this process along by making small, but significant changes in your lifestyle. Not only will your cyst shrink in size and eventually disappear, you will will have made the changes in your lifestyle that will prevent one from ever happening to you again. And the changes that you have to make are not that difficult to do. Essentially, they are changes in your eating habits and learning how to detoxify you body.

Where you recently diagnosed with an ovarian cyst and are in the beginning of your research to learn the causes of ovarian cysts?

Get as educated as you can by visiting http://www.ovarian-cysts-treatment.info today. Soon you will discover that there are natural alternatives to traditional medicine to not only get rid of your unwanted cyst, but prevent one from ever occurring again.

Article Source:
http://EzineArticles.com/?expert=Karen_Kalata