Ways to Get Rid of Ovarian Cysts

Most women in the world suffer from ovarian cysts. A large number of cases are not even diagnosed as many are not even aware that they suffer from cyst as sometimes there are no clear symptoms. Most of the times, these cysts are found to be non-harmful and non-cancerous in nature. It is due to their asymptomatic nature that most women find it difficult to detect this at an earlier stage. Sometimes, these cysts can be treated naturally without requiring any medical intervention and any kind of treatment. Simple follicular cysts can be treated without any complex surgery or going for costly medicines.

However, there are some other forms of ovarian cysts that require medical intervention and surgery. Sometimes, these cysts are accompanied by heavy pain in the abdomen region and heavy menstrual bleeding. Women suffering from extreme forms of cysts may also experience dizziness and nausea. Other symptoms include vaginal discharge, severe pain, pelvic pain and irregular menstrual cycle. These cysts can also affect the sexual life of a person, making it difficult for a woman to enjoy sexual intercourse. Some forms of cysts get bigger and become heavier with each menstrual cycle. There are different ways of treating the ovarian cysts. Adopting a holistic approach can help in effectively removing the cyst from the body.

One of the first things to do when suffering from ovarian cyst is to consult a doctor. Taking the help of a specialized doctor can help in treating cysts effectively. Consult a physician as soon as you encounter the symptoms of ovarian cysts. Get the cysts reexamined to check whether they have become bigger in size. Before undergoing for any invasive treatment, it is best to conduct proper medical checkup. A person having a smaller cyst is often recommended to wait before undergoing any medical surgery.

Doctors often prescribe over-the-counter birth control pills for people suffering from ovarian cysts as they are found to be highly effective in lowering the risks of developing new cysts and of ovarian cancer. A person suffering from ovarian cysts is recommended to try different types of birth control pills so that they can find the pill that works best in treating the cyst. Pills are effective in halting ovulation and as soon as the ovulation stops, the occurrence of cysts also stops. The hormones inside the pill help in stopping the cyst from becoming hazardous for the health.

The cysts can also be removed surgically by undergoing laparoscopy. Often doctors recommend lapratomy if there are huge masses of cyst found in the body. The cysts can also be taken out from the ovary by performing cystectomy that involves leaving only a single functioning ovary in place. If the cyst turns malignant, hysterectomy can be done to remove the cyst. However, this form of treatment is best suited for woman who is past the childbearing age as hysterectomy involves permanently disabling a woman’s ability to conceive. Removing the female reproductive organ from the body will also help it to get rid of its ability to produce cysts.

For more information, visit the http://treat-ovarian-cysts.com.

Benefits Of Vitamin C As an Ovarian Cyst Treatment

An ovarian cyst treatment is not simply trying to fix the symptoms of the cyst but to get to the root of the problem first. These types of cysts are fluid filled sacs on or around the ovaries. There are many different types.

Types Of Ovarian Cysts: The two main types of ovarian cysts are functional and also abnormal. These may further be broken down into other cysts depending on how they are caused and their characteristics.

Functional Cysts: These are the most common type of cyst. They are normally caused by a very small alteration in the normal functioning ovary.

Abnormal Cysts: These types of cysts, however, are caused by abnormal cell growth. These are not always cancerous. Most are benign. Experts and Scientists have been studying the causes of abnormal cell growth for many years. In most women, these cysts are harmless, requiring little or no ovarian cyst treatment. Most of these again, are not cancerous. Other cysts, however, are cancerous, so it is important to seek immediate medical attention, if an ovarian cyst is suspected.

Cysts also vary in size and shape. They are usually small, so they may go unnoticed for years or until a routine examine picks it up. Some cysts, however, are large enough to cause many symptoms like menstrual irregularities, pain, and swelling.

Ovarian cyst treatments vary widely from natural methods, like a small adjustment in your daily eating habits to surgically removing the cyst. Some proposed treatments may be as drastic as the removal of one or both ovaries. Keep in mind that in almost all cases, that sort of treatment is completely unnecessary. When you begin to treat the cause of a cyst, the symptoms will obviously decrease as well.

Causes Of Ovarian Cysts? As the above states, these are caused by an alteration in normally functioning ovaries. This alteration may very well be the result of free radicals. Free radicals are generated by “oxidation”. Our bodies need oxygen for survival, but may also be chemically reactive; meaning that it becomes unstable causing the oxidation of other molecules, which then forms into free radicals. Free radicals are atoms that are chemically unstable and may cause damage to different parts of our bodies. This may include the reproductive system. Pollution, UV rays from the sun, and processed can trigger free radicals.

Free radicals have been linked to major health problems including cancer and heart disease. The free radicals speed up the aging process by destroying healthy cells. They also cause cells to change and mutate and form into cancer. Fortunately, Antioxidants help protect against free radicals.

How Can Vitamin C Be Used As An Ovarian Cyst Treatment? Antioxidants protect from free radicals. Fruits and vegetables have the ability to provide our bodies with antioxidants. Vitamin C is an antioxidant knows as ascorbate acid. Dietary sources of Vitamin C are found in green leafy vegetables like broccoli and spinach, cauliflower, red and yellow peppers, citrus fruits, strawberries, blackberries and different kinds of potatoes.

We can’t however, get all of the Vitamin C we need every day from fruits and vegetables, because of cooking, steaming, and even chopping them, So it is will be necessary to take a Vitamin C supplement. The U.S. RDA (recommended daily allowance) for Vitamin C is 60 milligrams per day. In experts’ studies, it is found that even more vitamin C is necessary.

Bilateral Ovarian Cysts – Risks and Treatment Options

Imagine finding out that you don’t just have one cyst on an ovary but that both ovaries are affected?

Being told that you have bilateral ovarian cysts is one of the scariest things for a woman to hear and immediately the question start to pour in.

What does it mean? Will it affect your ability to have children? Does this increase your risk of having cancer? What conventional treatments are available and what natural treatments are available?

Let’s go through it step by step.

The ovaries are organs that are a part of a woman’s reproductive system. They are bilateral which means there are two of them with one on each side of the uterus. Now, many women experience a cyst on one ovary, but sometimes cysts can develop on both ovaries simultaneously. Although these cysts may differ, they are still classed as bilateral ovarian cysts.

Like all ovarian cysts, bilateral ovarian cysts can be as small as a pea or larger than a grapefruit. They can be either the same type of cyst or two differing ones. A selection of the common types of cysts are;

  • Corpus Luteum Cyst – this is your ‘normal’ functional fluid filled cyst that can grow toward the end of your cycle and will usually disappear on its own within around 3 months.
  • Hemorrhagic Cyst – This cyst is like the corpus luteum cyst, but instead of being filled with clear fluid, it is filled with blood. Most hemorrhagic cysts burst on their own and the only symptom may be a burning feeling as the content of the cyst leaves the body.
  • Dermoid Cyst – This type of cyst contains cells and may be filled with fat or other tissues like hair, bone, and cartilage. It is often the scariest looking but least harmful type of cyst.
  • Theca lutein cysts – these are rare forms of bilateral ovarian cysts that develop during a pregnancy when there is an excess of growth hormone, usually caused by a multiple pregnancy, or an excess of the steroid androgen. In rare cases it can also be an indicator of an abnormality within the placenta or development of the fetus.

No one knows exactly why any of these cysts occur and the only difference between other cysts and these is that the bilateral ones occur on both ovaries.

Are Bilateral Ovarian Cysts the same as PCOS?

A term that you may have heard is PCOS or Polycystic Ovary Syndrome which basically means that each ovary contains many cysts. It is also possible to have bilateral PCOS – just to complicate things further!

Risk Factors

While most common in women of childbearing age, bilateral ovarian cysts can affect women of any age including those in utero and post menopausal women. 

Dangers of Bilateral Ovarian Cysts

Most cysts are relatively harmless, but the more of them you have (as in PCOS or bilateral PCOS) the greater the risk to your health. These can influence your menstrual cycle, your capacity to have children, the balance of hormones, your cardiovascular system and even your appearance due to the high levels of male hormones that can be associated with the condition.

In a minority of cases some cysts can jeopardize your ability to have children. If you have bilateral ovarian cysts that are damaging your ovaries then your chances of being able to have children is also severely damaged.

Further testing;

For those that are worried about a possible cancer risk regular blood tests can be used to determine if the protein that is an indicator of ovarian cancer, CA-125, is detected. While not cancer specific the CA-125 is a protein test and can give an indication whether cancer or other illness may be causing your cysts. This test in conjunction with other things like the size, their appearance on a scan, and whether they change over time may indicate to your physician that other precautions or tests may need to be done.

Treatment of Bilateral Ovarian Cysts

Conventional medicine says that because the majority of unilateral and bilateral ovarian cysts will disappear on their own within a few months there is little concern and monitoring the cysts or prescription of painkillers is the only requirement. Some are also prescribed the birth control pill in an effort to rebalance the hormone levels, unfortunately history shows that the vast majority of cysts will still recur. In some cases those whose cysts have grown particularly large will be advised to undergo surgery.

While this conventional treatment may suit the doctors it is very hard for the patient who has to live on painkillers and the BCP. Fortunately there are also a variety of well researched and proven natural treatments for bilateral ovarian cysts that have impressive records for not only shrinking cysts of all sizes, but for instantly relieving your pain and preventing further cysts from developing.

Natural Cures For Ovarian Cysts – Top 3 Questions About Ovarian Cysts

Natural cures for an ovarian cyst are becoming accepted as a way to treat cysts as more and more women are learning that medications and surgery will do nothing to keep the cysts from returning. There are many questions that women ask about ovarian cysts, and I would like to go over the most commonly asked questions if a natural treatment for ovarian cysts works.

Probably the most asked question about ovarian cysts is what causes them.

Well, they can develop for a number or reasons. Each month during a menstrual cycle, your ovaries will produce follicles which in turn produce estrogen. The most common cause of cysts will occur when these follicles keep growing. They will continue to grow past their normal period and eventually turn into an ovarian cyst.

There are also fertility drugs that can increase the chance of the corpus cyst development. The corpus cyst is when the follicles become fluid filled after the egg has been sealed off. The corpus will expand and usually just goes away. But sometimes they can grow large and has an increased chance of rupturing, causing severe pain and internal bleeding.

The second most asked question is if the cysts can turn cancerous. It is very rare that they do, although ovarian cancer is fourth on the list of leading causes of cancer related deaths for women.

This is why it is a good idea to have annual checkups with your gynecologist.

The third most asked question that is asked is if natural cures for an ovarian cyst actually work, and is that a better remedy than resorting to surgery.

Surgery should be the last resort when it comes to treating your cysts. Surgery is not only invasive, but it only removes the cyst that is already on your ovaries. It does nothing to prevent the return of future cysts. The same holds true for hormonal medications and being administered birth control pills. They do treat the cyst that you have now, but future cysts are just around the corner.

This is why using a natural remedy for an ovarian cyst is the best way to prevent recurring cysts. By changing your diet, reducing stress and getting more exercise, along with other aspects of the holistic remedies, you will be insuring yourself that recurring ovarian cysts are a thing of the past.

Drinking plenty of water will flush out your system and the toxins that have built up over time in your body. Natural treatments are real techniques and formulas that you can use to prevent future cysts, as well as relieve the pain that you are experiencing now.

There is no need to visit the doctor, and you can use the remedy in your home. Since each woman is different and their bodies will react differently to each treatment, natural treatments work the best, something that your doctor is not going to acknowledge.

It is important to know what your options are, even if you do not have cysts right now. Almost every woman will have to deal with ovarian cysts at some point in her life, and knowing the facts now will help you to decide which approach you want to take in the treatment of them.

Fantastic Treatments For Painful Ovarian Cysts

When a women reaches childbearing age she can easily develop ovarian cysts. Even though they are considered rare in women who have hit menopause, it’s still possible for older generations as well. This is due to the follicle sac getting filled with fluid after an egg is not released. The end result is ovarian cysts. It’s possible that no matter what age you are, an ovarian cyst can develop. Older woman must take note that having a malignant cyst will be greater with age.

The Categories and Groups

Overall there are 2 categories; abnormal and functional. Inside each of these are various types of cysts.

Functional Cyst

* Follicular cysts

* Corpus Luteum- While going through your menstrual cycle, luteum is released into the pituitary gland. This basically tells the follicle that your egg can be released. When this occurs progesterone and estrogen will be produced. If the follicle becomes sealed a cyst will form, and it can be quite painful.

Abnormal Cyst

* Endometriosis- If you suffer from this it’s because the uterine lining is growing outside the uterus. Once the tissue begins to attach to the ovaries there will be cysts that develop.

* Cystadenomas- Anytime the cells outside the ovaries are filled with fluid there can be cysts as well. Cystadenomas can be larger than normal and extremely painful.

* Dermoid- Even though this isn’t a cyst “technically,” they provide intense pain. Instead of fluid in them there is everything from hair and bones to teeth fragments.


When dealing with ovarian cysts there can actually be several symptoms at once or none at all. The functional cysts that come and go after a few menstrual cycles won’t cause tons of pain. However, there are other types that can leave you in severe pain for long periods of time.

The Irregular Cycle

Anyone who has to deal with an irregular cycle could have ovarian cysts. It’s important to figure out whether or not you have an irregular pattern, and if so it’s going to be erratic. Seriously, you can go months without even having a period and then all of the sudden you can’t stop bleeding. It’s going to depend on the person, but not being able to predict when this will occur can be troublesome. In order to overcome this issue women have decided to bypass traditional treatments for a natural one to relieve the pain.


Out of all the symptoms you can endure, the pain is the worst. It varies based on the type and size of the ovarian cyst. It’s also important to understand that you can feel pain in the lower back, the abdomen, pelvic area, and even the upper thighs. If this is the case it’s possible that ovarian cysts are the culprit. In fact, it’s possible that this pain will become debilitating. You may have a hard time sitting up or even walking as a result.

Bloating Issues

This is very common if you’re going through your menstrual cycle. What you need to keep an eye out for is if this happens intermittently or off your normal schedule. If so then it’s possible you’re dealing with a cyst. We recommend scheduling an appointment with your family physician in order to make sure. It’s important to get the proper diagnosis whether you decide to go with a natural treatment for your painful ovarian cyst or a traditional method. Why? Well, in some cases they can be cancerous.

Issues with Sex

When you’re dealing with endometriosis cysts this is a common side effect. Once the tissue starts building up around the abdomen it can be very uncomfortable during intercourse. You could also having rupturing cysts in there which is even worse.

The Fertilization

Ovarian cysts sound terrible, but it doesn’t necessarily mean you’re unable to conceive because of them. The only problem is you could end up with a great deal of scarring simply because you let it go and no action was taken to get it treated. When this happens it does become more difficult to conceive. Most women opt for a surgical solution, but after while they usually grow back.

Managing Your Pain

Anyone knows that when you’re dealing with extreme pain you can’t focus on the rest of your responsibilities. Since ovarian cysts can be quite painful it’s no surprise that women everywhere are looking for pain relief with their ovarian cysts. You can try a traditional medication, but you really don’t want to go through the trial and error process. Doctors have told women to come back in 3 months if things haven’t gotten any better. Really? Yes, it sounds crazy considering the pain you’re in, but it’s definitely tru7e.

Natural vs. Traditional

In the end there are only 2 real choices. You can either take a traditional approach or a natural. Those who take the advice of their doctor will either be put on birth control pills or have to have surgery. It all takes time, which is not what you want to be dealing with at all. Natural approaches are geared around the things you eat, which could be contributing to the ovarian cysts in your body. This is after most of the doctors have told us that there really isn’t a cure.

So before you say yes to side effects or even surgery, think about utilizing a natural remedy. Just by taking advantage of the proper techniques you can become pain free.

Ruptured Ovarian Cyst – Common Symptoms, Causes, Complications and Remedies

What makes an ovarian cyst? Some experts say that such a common disease comes from a hormonal imbalance. If a woman has a hormonal imbalance, her body will not make eggs (ovulate). Most of the time, this imbalance does not last long. The doctor may need to just observe you until the cyst disappear. And if this do not disappear a doctor may suggest for a surgery operation. Surgery operation is just an option, this health problem can be cured in a natural way without surgery.

When are women most likely to have ovarian cysts? – Most functional ovarian cysts appear during childbearing years. And some of those cysts are not cancerous. Women who are past menopause (ages 50-70) with this problem have a most risk of ovarian cancer. At any age, if you think you have a cyst, consult your doctor for a pelvic exam.

Common Symptoms of Ovarian Cyst. A patient will often experience pelvic pain which is constant, dull and aching. She may also feel pain during other everyday activities, such as during or immediately following sexual intercourse. Pelvic pain may also be experience when passing a bowel movement or during regular daily works such as lifting, bending or reaching. Those hyper activities such sports and physical activity may also induce pain. A lady with a ruptured cyst may feel pain in companion with their menstrual cycle – in particular, pain may escalate just prior to or just after the menstrual period.

A lady with an ovarian cyst, whether it is intact or ruptured, may feel a menstrual cycle that is irregular, or which is longer or shorter than usual. Bleeding may be much heavier than normal, or may be present as “spotting” – small bleeds that occur at random throughout the menstrual cycle. By contrast, other women with an ovarian cyst may find that their menstrual period stops altogether (commonly called as amenorrhea). When ruptures happen, there is inevitably an onset of sharp, piercing pain, particularly in the lower abdominal quadrants. If there has been no pain associated with the presence of this kind of cyst foremost to rupture, the rise in pain upon cystic rupture will be particularly clear. If the intact ovarian cyst has induced pain prior to rupture, you may notice a slow increase of pain when the ovarian cyst ruptures.

Complications. This cases are dangerous and, in some cases life dangerous, these complications occur relatively infrequently. Seeking medical advice if you are experiencing any of the symptoms associated with an ovarian cyst is critical and may diminished the likelihood of complications. These complications are very rare, but it is important to visit a doctor as delays in the same can be fatal and have life threatening consequences.

Ruptured cyst may be asymptomatic or accompanied with the rapid onset of unilateral lower abdominal ache. The pain often starts during strenuous physical activity, such as exercise or sexual intercourse. It may be associated by light vaginal bleeding cause to a drop in secretion of ovarian hormones and subsequent endometrial shed.

Remedies. Ruptured ovarian cyst remedies is directly related to the intensity of a persons condition. Generally doctors will may perform a CAT SCAN or an ultrasound to correctly detect the condition. It is substantial to observe that if you have a fever along with abdominal pain, then you must really go to the emergency room or doctor without delay, because this could be an indication of something more dangerous. In extreme cases a girl may have an surgery to removed a ruptured cyst.

Ruptured Cyst can be treated with any of the following:

• Warm Compress- putting warmth to the lower abdomen next to the ovaries can relax muscles and reduce cramping and discomfort.

• Surgery – in cases where the ruptured ovarian cyst becomes a threat, it can be eliminated through surgery

• Oral contraceptives- taking in birth control pills or hormone supplements can help control the menstrual cycle and prevent the development of follicles which can transform into ovarian cysts

• Ache relievers- none steroidal drugs and anti inflammatory drug can help reduce pelvic pain

Dangers of an Ovarian Cyst Rupture

An ovarian cyst rupture can be a potential threat to your life! Most ovarian cysts are benign in nature. However, there are times when an ovarian cyst can be really painful. But nothing is more painful than the feeling of a ruptured cyst. The symptoms of an ruptured cyst are often similar to symptoms of a regular cyst on the ovary.

If a cyst on the ovary isn’t detected earlier, the chances are that it can rupture. A ruptured cyst could also potentially be a serious medical complication like the infection and haemorrhage.

Below is a list of just some of the complications of an ovarian cyst rupture.

Twisted ovaries. Cysts larger than 4cm are likely to cause twisting, this is more likely to occur if the cyst is accompanied by a tumour. The problem with an ovarian twisting is that it can stop blood supply to the ovary which in turn can cause death to the ovarian tissue. Death to the ovarian tissue can impact your chances of conceiving and having a baby. Twisted ovaries can also injure the urinary tract as well as causing clotting in the ovarian blood vessels. A twisted ovary is an emergency situation, it’s important that you get immediate medical attention.

Blood leakage. A ruptured cyst can also cause leakage into the abdominal cavity. The source of blood in abdominal hemorrhages is from an organ in the abdomen. This is potentially more serious, as the volume of leaked blood is greater. The source of bleeding needs to be located and stopped.

Peritonitis, i.e. inflammation of mucous membrane. As this membrane lines the abdomen cavity, it can cause excruciating pain and in some cases the resulting complications can be life threatening.

Septic shock. Septic shock is a life-threatening condition that occurs when your blood pressure drops to a dangerously low level. The fall in blood pressure is a reaction to a serious bacterial infection that develops in the blood, causing an inflammatory response from the body that is known as sepsis. If sepsis is not treated, it will lead to septic shock.

Scarring i.e. adhesions. This can be a problem if it is on the ovaries. The scarring can make it difficult for the ovaries to release eggs and in turn restricting fertility.

A ruptured cyst can lead to life-threatening complications like hemorrhage and internal bleeding. To find out if you suffer from any of the symptoms or to see the treatment options available for an ovarian cyst rupture, click here.

Hemorrhagic Ovarian Cyst – Understanding and Treating This Form of a Functional Ovarian Cyst

If you have been diagnosed with a hemorrhagic ovarian cyst, you might be feeling a little frightened and concerned. A little understanding can go a long way to help you choose a treatment plan that is right for you. Your doctor may have already made recommendations but evaluating the situation for yourself is always a good thing. Too often we don’t get all the answers we would like to have from our doctors.

What Is A Hemorrhagic Cyst?

A hemorrhagic ovarian cyst is basically a functional cyst and ninety five percent of all functional cysts are benign. Functional cysts occur during the normal course of a woman’s monthly cycle and most often during the childbearing years. At the time of ovulation, the egg will occasionally not release properly or the follicle that has release the egg does not dissolve as it should and a cyst is formed. More often than not, functional cysts go away in a few weeks or months.

Simple functional cysts contain fluid. A hemorrhagic ovarian cyst is a functional cyst that contains blood in addition to fluid. Occasionally a blood vessel in the cyst wall will break and blood will spill into the cyst. They can cause abdominal pain, particularly if the bleeding causes the cyst to swell or if the cyst ruptures. Blood spilled into the abdomen can be extremely painful but it is not common.

A hemorrhagic ovarian cyst, like a functional cyst, will often go away in time. Sometimes surgical removal is necessary although not often. Laparoscopy is the most common option to remove a hemorrhagic cyst. It is minor surgery with minimal recovery time and minimal scaring.

How To Treat The Pain You May Be Experiencing

To treat the pain of any type of functional cyst, over the counter pain medicine such as ibuprofen or acetaminophen may be all you need. If necessary, you may want to discuss a prescription pain reliever with your doctor. A heating pack or ice pack may relieve the discomfort and will stimulate circulation.

A connection between hormone levels and the development of functional cysts has been determined by research. A woman who has a hormonal imbalance is more likely to develop ovarian cysts. If you have been diagnosed with a hemorrhagic ovarian cyst you may want to consider making lifestyle changes in addition to any other treatment plan recommended by your physician.

Hormone levels are adversely affected by high levels of stress, obesity and a poor diet. Taking steps to reduce stress by making life changes, increasing exercise and learning how to relax can make an enormous difference in your body’s ability to dissolve an existing functional cyst and prevent new cysts from developing.

Holistic Remedies Work Well To Get Rid Of Your Ovarian Cysts Naturally

A holistic approach to the treatment of a common functional ovarian cyst or a hemorrhagic ovarian cyst includes the elimination of processed foods, fast foods, sugar, caffeine, fried foods, and replacing them with fresh fruits and vegetables, whole grains, legumes and lean protein.

There are also a variety of herbs, vitamins and mineral supplements that are recommended to promote a healthy immune system and detoxification. All of these steps will promote hormone balance and will decrease your risk of developing ovarian cysts.

Large Ovarian Cysts – How to Prevent These Ovarian Cysts From Developing in Your Body

How Ovarian Cysts Form In Your Body

Many women of childbearing age experience small cysts from time to time. Large ovarian cysts are less common but can be painful and should be treated by a physician. There are many different types of cysts but most ovarian cysts form around the time of ovulation. Under normal circumstances, the ovary releases an egg from a follicle for fertilization. The follicle then dissolves and the process is complete until the following month.

A cyst on your ovary can form when either the egg is not released or the follicle does not dissolve but instead becomes filled with fluid. These are known as functional cysts and often go away on their own within weeks or several months. Occasionally they do not go away and continue to fill with fluid until they become large ovarian cysts.

When Ovarian Cysts Grow In Size They Can Cause Extreme Pain and Discomfort

The ovaries are only about the size of a walnut. Small cysts are the size of a pea and are easy to go unnoticed. Small cysts may not cause any discomfort whatsoever to alert you to their existence. Large ovarian cysts on the other hand can be extremely painful. As they grow, they begin to take up too much space and this causes pain and pressure. Large cysts can also rupture. Although functional cysts are rarely cancerous they can be very painful and taking steps to eliminate them are necessary.

To diminish your risk of developing cysts of any size it is helpful to understand the underlying cause. Then you can take steps to minimize your risk of developing cysts in the first place or help any that do develop dissolve quickly. Large ovarian cysts can develop when a small cyst goes unnoticed or does not dissolve on its own. Fortunately, there are steps you can take to minimize your risk.

Research Shows A Connection Between Hormonal Levels, Stress and Poor Diet to The Development Of Cysts

Research supports the idea that there is a correlation between the hormone levels in a woman’s body and the likelihood of ovarian cyst development. That is why many medical doctors often recommend prescription hormones for the treatment of cysts as they help stabilize hormone levels and keep them stable. However, there are undesirable risks and side effects when taking hormones and they only treat the symptoms.

Research has also found a correlation between stress, diet, obesity, and hormonal imbalances that can cause the development of large ovarian cysts. Taking a holistic approach to dealing with a cyst will address the underlying cause of the problem and be of benefit for the long term.

Steps Your Can Take On Your Own To Shrink Your Ovarian Cyst In Size

If you have been diagnosed with a cyst, do discuss your treatment with your doctor but begin taking steps at home to support your body’s ability to remedy the situation on its own.

Take steps to reduce the stress in your life. Adding relaxation techniques and exercise to your daily routine will help counteract stress that you cannot avoid. Add plenty of fresh fruit and vegetables to your diet as well as whole grains, legumes, and lean protein.

Avoid sugar, white flour, processed foods, fast foods, unhealthy fats, alcohol, and caffeine as they have been shown to cause hormonal imbalances. Add a vitamin and mineral supplement. This is only the beginning of the many steps you can take at home to help eliminate large ovarian cysts from developing.